The importance of circadian rhythms explained
Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. Learn how to synchronize your work, leisure and sleep with them — for the comfort of better living.
Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. Learn how to synchronize your work, leisure and sleep with them — for the comfort of better living.


“Epidemiological studies are consistently revealing more and more connection between modern lifestyles and our internal biological clock, and when those two clash, it can lead to development of diseases such as obesity and breast cancer,”
explains Steve Kay, director of convergent biosciences and Provost Professor of Neurology, Biomedical Engineering and Biological Sciences at the University of Southern California Michelson Center for Convergent Biosciences.
To better understand circadian rhythms and our sleep cycle, check out the informative video below!
“Humans are not evolved for night shifts, nighttime lights, and intercontinental travel. Modern-life challenges to our circadian system present a long-term threat to our health,” Kay adds.
While modern life has certainly impacted the way we view and approach sleep, we can flip the script by utilizing technology to help guide us back into our natural cycles.
Image credits: Jason Blackeye, Unsplash
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